Learn about the basics of yoga! Jumpstart your yoga practice or gain some insight on how to enhance it. Asanas (poses) are available to all ages, shapes & sizes. Your flexibility will not be an issue, so release those thoughts and get on the mat! Our non-judgmental environment will allow you to grow in your practice, boost your self confidence and learn a new thing or two.
Every school of yoga has it's own ideas about how to sequence an asana practice. In general, a typical sequence opens with simple warm-ups that set a theme for practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation.
You will be able to take this sequence home with you to enjoy at your own leisure. Use it as often as you like.
COST: $20.00 Per Person
DAY OF EVENT: $25.00 Per Person