Yoga can assist with calming the mind and gaining flexibility. It is a moving meditation geared for all ages, sizes and ethnic backgrounds. Our sessions are tailored towards your individual needs in a peaceful environment of your choice. Our goal is to make sure that you feel good in the skin that you're in.
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
COST: $80.00 per person (1-2 people)
Note: This is a private session for one person only (1 on 1). Please see our group rates for sessions involving more that two people. All sessions will expire after 6 months. All sales are final;no refunds, transfers, or exchanges